How to Take Care of Your Hands During CrossFit

CrossFit enthusiasts know that maintaining one’s hands is crucial to performance. Proper hand care helps prevent injuries such as tears, calluses, and blisters that can halt training progress. Here’s a comprehensive guide on how to ensure your hands stay in peak condition so you can continue to pursue your fitness goals.

Why Hand Care is Important

Hands are arguably the most utilized part of your body during CrossFit. Whether you’re lifting weights, doing pull-ups, or attempting kettlebell swings, your hands endure constant friction and pressure. If your hands are sweaty, it becomes even more challenging to maintain a grip, leading to potential slips and injuries.

The Basics of Hand Care

Tip number one for hand care in CrossFit is keeping your calluses in check. Excessive callus buildup can cause tearing, especially when performing high-rep bar work. Use a pumice stone or a callus remover tool to gently file down any tough spots.

Moisturizing to Prevent Cracks

After you’ve taken care of your calluses, moisturizing is key. Dry hands can crack and lead to painful injuries. Choose a hand cream that absorbs quickly, providing moisture without leaving your hands slippery during a workout.

Protective Gear

Consider using grips, gloves, or athletic tape to protect your hands during workouts. These tools can help reduce friction against your skin, providing an additional layer of protection. However, it’s crucial to select gear that offers protection without hindering your ability to grip equipment effectively.

Seeking Help

If you find that hand sweating is especially problematic, this could be a symptom of a condition known as hyperhidrosis. It’s important to address this with a professional if it affects your daily activities or workout routines. Seeking advice from a local hyperhidrosis doctor can guide you in managing this issue effectively. Such specialists can provide personalized treatments to help reduce excessive sweating, ensuring a better grip and reduced risk of hand injuries during workouts.

Consistency is Key

Regular care and attention to your hands can make a significant difference in your CrossFit journey. By addressing hand issues promptly, you allow yourself to maintain focus on your fitness goals, minimizing setbacks due to hand injuries.

Stay committed to your hand-care regime, and you’ll likely notice improved performance and comfort during your workouts.