Bulking Meal Plan: How To Gain Muscle Mass Effectively
Bulking Meal Plan: How to Gain Muscle Mass Effectively The Essentials of a Bulking Diet Bulking is a phase where athletes aim to gain weight by increasing muscle mass. It’s essential to maintain a diet plan that includes a higher calorie intake than normal, focusing on proteins, carbohydrates, and healthy fats. Protein sources such as chicken, fish, and tofu are crucial. Additionally, incorporating complex carbohydrates like oats and sweet potatoes can provide sustained energy. Healthy…