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Acne Program Step 3: Relieve Your Constipation With A Three Day Mini Juice Fast

  • Posted on August 21, 2018 at 3:10 pm

Submitted by: Rudy Silva

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

“Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away.”

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that you don’t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

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* Organic apple juice – one gallon

* Organic apples – 6 for one day

* Organic prune juice – one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice

* 10 minutes later drink another 8oz of prune juice

* 10 minutes later again drink another 8 oz of prune juice

* wait 20 minutes than drink 8 oz of apple juice

* wait 30 minutes than drink another 8 oz of apple juice

If you haven’t sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called “Oxy-Powder.” This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato

* Fruit salad

* Fruit smoothie

* Light soup

* Oatmeal, multigrain cereal

* Salad

* Yogurt

If you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.

About the Author: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “” More acne hints and information on his acne e-book can be found at:



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Cpap Machine A Guide For Cpap Machine Usage

  • Posted on May 2, 2018 at 3:12 pm

Submitted by: John Spencer

If you suffer from sleep apnea, you don’t need to fear the dreaded CPAP machine. CPAP, an acronym for continuous positive airway pressure, is a form of therapy that delivers pressurized air and prevents the apnea from occurring. When you consider all of the other available options, including surgeries that can cause swelling and end up killing you far before the side effects of the disorder itself will, a CPAP machine isn’t such a bad choice. There are lots of benefits to this particular treatment of sleep apnea, including the fact that you never have to go under the knife, you don’t have to try experimental neurological stimulation and you don’t have to rely on expensive prescription drugs. Really, it’s a win win situation!

Some people are hesitant to sleep with a CPAP machine attached to them because they look awkward and uncomfortable. In fact, many CPAP masks are uncomfortable. The trick to finding a good one is to do some research and find a style and fit that works for you. Sure, you might look like an alien with the headgear strapped around your face, but at least you’ll be sleeping safely and soundly. Depending on whether or not you breath through your mouth or nose, you can find CPAP masks that can work by only covering your nose. People who breathe through their mouth, however, don’t have the luxury of that option and have to pick a design that covers both the nose and mouth.

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The CPAP machine will only work if it is fitted properly. If there isn’t a good seal between the mask and the face, you’ll be attached to a CPAP machine for nothing. The way to get a good seal is to ensure that the straps of the mask aren’t too loose or too tight. When the mask is too loose, air can seep in and out. When the straps are too tight, the mask can be uncomfortable to wear and the seal can break.

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