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Do You Really Know What Sports Supplements Are Safe?

Do You Really Know What Sports Supplements Are Safe?


Sarina Mcmilleon

First keep in mind what your overall goals might be when seeking out a sports supplement. You want a product that is safe and effective so do some shopping around. The purpose of this article is to provide you with a few helpful guidelines to keep in mind when you buy sports supplements. These products can be effective when used properly.

Since protein is a building block for muscle growth it\’s no surprise that many products focus on amino acids. Amino acids can also be taken alone for a variety of health reasons. L-Glutamine is one of the most commonly taken amino acids, and this is one that occurs naturally in your body and is safe to take. Among other benefits, L-Glutamine can help you to replenish growth hormone levels. One popular supplement helps your body convert fat into energy and is known by the name of L-Carnitine. It\’s also good for maintaining heart health. Since these are essential nutrients they are safe and can be used as sports supplements as can some others. Whey protein is one of the most basic sports supplements you can take, and it\’s a safe and effective way to get more protein into your diet. Whey protein is made from milk, but its low in fat and carbohydrates, which makes it ideal for bodybuilders and other athletes who want to build muscle but stay lean. This isn\’t to say you should get all of your protein from a supplement, but it can be a healthy addition to your diet. Whey protein is often found in powder form, but you can also find it in nutrition bars and tablets. If you\’re going to take a whey protein sports supplement, it\’s best to look for one that\’s all natural or organic.


A supplement that has received a lot of attention in recent years is fish oils.

These are taken by many people to promote heart health and control blood pressure and cholesterol, but they\’re also good for athletes and people who work out frequently. Omega 3 and Omega 6 type fats are essential when you combine regular exercise with a good balance of them. Fish oils may be the most well known fat supplements but they are certainly not the only ones, there is also benefit in flaxseed oils, coconut oils and pumpkin seed oils too. Before you use a fish oil product try to verify its origins you don\’t want it to come from a polluted river somewhere. You can improve your athletic performance as well as your heart health with these supplements. People take all kinds of sports supplements, and it would be impossible to even keep track of them all. Some supplements provide you with nutritional support such as vitamins, others help you gain or lose weight. The above pointers on sports supplements, combined with your own experience when you take them, can help you find the right products.

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