How To Take Care Of Your Hands During Cross Fit
How to Take Care of Your Hands During CrossFit CrossFit enthusiasts know that maintaining one’s hands is crucial to performance. Proper hand care helps prevent injuries such as tears, calluses, and blisters that can halt training progress. Here’s a comprehensive guide on how to ensure your hands stay in peak condition so you can continue to pursue your fitness goals. Why Hand Care is Important Hands are arguably the most utilized part of your body…